Download PDF Delavier's Mixed Martial Arts Anatomy, by Frederic Delavier Michael Gundill
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Delavier's Mixed Martial Arts Anatomy, by Frederic Delavier Michael Gundill
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About the Author
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California. Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.
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Product details
Series: Anatomy
Paperback: 143 pages
Publisher: Human Kinetics; 1 edition (October 5, 2013)
Language: English
ISBN-10: 1450463592
ISBN-13: 978-1450463591
Product Dimensions:
7.8 x 0.5 x 10 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
50 customer reviews
Amazon Best Sellers Rank:
#309,727 in Books (See Top 100 in Books)
Good information on what muscles are used in different types of marital arts - from boxing, to kicking, to grappling. While the title says "anatomy": it should be marketed more as a training book - it has a substantial details on resistance workout and exercises that benefit those various martial arts and even has them divided by beginner, intermediate and advanced students. Great book, but then Delaviers books are all great.
I thought it was more about anatomy. From the title I expected something like: which muscles are used when you kick high? which organs are affected when yo take a punch? What happens with the arm if you receive an armbar?It is actually about physical preparation for martial arts, with some good pictures and some excelent ilustrations (drawings).The name in french is even "Musculation pour le fight et les sports de combat" which can be translated as: "Strength Training for the fight and combat sports".
I'm excited about this book which just arrived this morning. I ordered it two days ago. My husband is into martial arts and I'm into life drawing so this is a perfect book for both of us. It is in great condition.
Great art to show which muscles are activated, most routines are basic
Love the book . Good info
Great book. Thank you.
This book is great for training in Martial arts, definitely will help you understand how to strike and your posture. I was impressed by the detail in this book and information.
A very good book on anatomy of working your muscles out for the mixed martial arts. And a good book to add to your bodybuilding collection.
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